Wellness Retreats & Events

Be the alpha of your health, and have a community of people to help inspire, motivate and grow with

Ladies Night Out

May 8

5:30pm Kindred Fare

Join us for a Mexican style meal free of seed oils with great conversation on all things wellness

RSVP here

Synergy Retreat

July 18-20

Synergy Social Wellness Canandaigua NY

3 days packed of wellness! I’ll be teaching a castor oil workshop and offering mini appointments

Details here

FLX SUMMER RETREAT

Canandaigua Lake, NY

June 5-8 2025

Tickets Launching in Feb 13 2025 11am

Register

Escape to the serene beauty of the Finger Lakes for a transformative 3-day all-inclusive retreat. Stay in cozy lakeside lodging with breathtaking views, while indulging in 7 delicious farm-to-table meals prepared by your private chef. Each day is filled with rejuvenating wellness workshops, yoga sessions, and healthy movement practices designed to refresh both body and mind. You'll also connect with an incredible community of like-minded individuals, creating lasting bonds and memories. It's the perfect blend of relaxation, growth, and nourishment.

A snapshot into the spring retreat weekend + what to expect

All meals are made in house with whole and organic ingredient cooked with love from our holistic in house private chef.
Meals included:
-Friday: breakfast, lunch and dinner
-Saturday: breakfast, lunch and dinner
-Sunday: breakfast
You will also be sent a E-book from Maggie that includes recipes for the entire weekend that you can re-create at home!
(Valued at over $450 for the weekend)
Kettlebell class @ Synergy Social wellness
2-3 yoga classes lakeside
Body work sessions (cupping, meditations)
Daily walks/hikes
(Valued at over $150)
Enjoy the beauty of the Finger Lakes with lakefront lodging. A mix of both shared spaces and private double spaces (if you’re coming with a friend). Paddle boards and kayaks available to use in downtime
(Lodging is valued at $450/person)
This retreat will have at least 2 workshops with Dr. Halie and Anna along with guided group discussion to truly help center your goals and help you walk away from the weekend with tangible tips you can put into place
(valued at $400+)
Enjoy some of our favorite wellness brands in the swag bags plus a FREE PDF cookbook and food as medicine recipe book from all the meals provided over the weekend
(Valued at $150+)
One of our signature self care experiences at our Finger Lakes retreat is a day spent at The Sauna Way for sauna and contrast therapy to help detox and cleanse your mind and body
(valued at $250)
For those flying in, ROC (Rochester airport) is about 30 min away.Syracuse and Buffalo airports are 60 min.
We will have a facebook group for those who register to help coordinate rides if traveling in from out of town!
Boost your experience with addition treatment add-ons such as Chiropractic care + mini functional health session w Dr. Halie, Emotion code with Anna, and chair massages. These will be limited spots and will be booked with the practitioner upon arrival.

Ticket price: $895

Sign up

Lake front lodging in the heart of the Finger Lakes

A weekend of wellness

Thursday Evening:
Arrive by 6 PM and settle into your cozy lakeside lodging. We’ll kick off the weekend with a peaceful, grounding evening meditation, accompanied by soothing face masks and herbal teas to help you unwind and settle in. It’s the perfect way to get cozy and set your intentions for the weekend ahead.

Friday:
Start your morning with a calm and centering meditation, followed by a nourishing breakfast to fuel your day. After breakfast, dive into engaging and transformative wellness workshops that will set the tone for your retreat journey. In the afternoon, we’ll dive into a revitalizing contrast therapy session, alternating between the sauna, cold plunges, and restful hydration, letting your body reset and rejuvenate. We’ll close the day with a farm-to-table dinner that highlights the best of local, seasonal ingredients, nourishing both body and soul.

Saturday:
Begin with a gentle morning mobility session to get your body moving and ready for the day. We’ll then head out to explore the beautiful town of Canandaigua, followed by a visit to Synergy Social Wellness, where we’ll experience wellness in a holistic, community-focused space. In the afternoon, take advantage of lakeside bliss—enjoy the sun, relax, and soak in natural wellness therapies designed to nurture and restore. Afterward, we’ll unwind with a delicious dinner and an evening of de-stress activities, perfect for grounding and relaxation.

Sunday:
Start the final morning with a serene sunrise cacao ceremony by the lake, sipping your warm beverage while embracing the peaceful morning light. Afterward, flow into a rejuvenating yoga session, connecting breath with movement, followed by a nourishing breakfast to send you off feeling refreshed and centered. The retreat will wrap up here, leaving you recharged and ready to carry the energy of the weekend with you into the world.

Full itinerary will be sent via email closer to the retreat date, but rest assured, each moment has been designed to nurture your mind, body, and spirit.

Accommodations

Canandaigua Single

Single double, private room
Seneca Suite

King bed, ideal for retreatants coming with a friend. 2 tickets for this space
Seneca Double

2 double beds
Canandaigua Suite

King bed, ideal for retreatants coming with someone else, 2 tickets open for this space
Lakeview sunroom

Double futon, private room with view of lake
Keuka loft (pull out)

Shared room
Keuka Loft

Double bed in a shared space
Canandaigua Bunk

Double bed bunks, 4 to a room

Book Now

WHAT PEOPLE ARE SAYING

-KS

The Revive Retreat was just what I needed to get myself through the holidays and get myself started on the right foot for the New Year. It was a great reminder that we're all in different places in our health journey, but we can always keep growing and learning and improving our health. The workshops with Halie … were so eye opening into how people just like me could make simple changes that would have powerful impacts on their health.”

-LB

That was honestly the best weekend ever!!! Thank you Halie, Anna, and Maggie so so much for creating this space, nourishing us with knowledge , empowerment, and delicious food!

And it was absolutely amazing to meet and learn about all of you fabulous women who have inspired me to continue on this journey as I am not alone, and there is so much to continue working towards! I am eternally grateful!

It's been interesting to come back to reality!! I am feeling rejuvenated and have stronger intentions behind my actions. I am going to commit to gua sha and lymphatic massage each night to develop a stronger evening routine and to help support my complexion.

Movement

Movement truly is medicine. We move in various ways such as yoga, hiking, light resistance training and hikes. All movement at the retreat is scalable! Our retreats have a balance of challenge with restoration! Come with an open mind and an eagerness to improve!
Holistic Healing Therapies

We love all things natural healing. Some modalities that we have utilized at our retreats include cupping/chiropractic, yin yoga, yoga nidra, meditation, chair massages, sauna experience (contrast therapy with hot sauna and cold plunge)
Farm to table

We source all of our meals seasonal farm to table. We believe it is so crucial to not only form a connection with where we get our nourishment, but to support small farms who are working to make a difference for our health.
Retreat meals are now being prepared by an in house private chef! Kick back, relax and enjoy a weekend of healing and nourishing meals!
Community

Connecting with a community of like minded people is something we might love most about these weekends. Although we might come from different paths and walks of life, we all have a goal of being the best and healthiest self we can be. Some connections from our retreats have created life long friendships!
Workshops

Workshops by both Dr. Halie and Anna give you a holistic approach to your health and how you can put these tips into action. Pick our brains and let us help you unlock your best self.

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Listen to reflections on past retreats

Halie and Anna do such an amazing job of refilling and refueling your soul. Such an amazing weekend of coming together, learning and experiencing new wellness things. Thank you for all you did for us.
This retreat was a perfect way to relax for the weekend! Recommend to all needing to destress and unplug from life.
“Though we all have pretty different backgrounds, careers, experiences, and even differences in age, we were all so similar. It was so refreshing to spend time with like-minded women. The workshops were really eye-opening and educational, but also personal and self-reflective. I really enjoyed yoga and wish we had time for more throughout the weekend. The hike was also amazing, along with the chair massage, foot treatments, I could go on and on! The whole weekend was nourishing for my mind and body. It was just amazing to take a step back from my hectic, fast-paced life and relax, meditate, and surround myself with women who were there for the same purpose. I can't wait to do the next one!”
I had an absolute amazing time! Met so many great like minded people and it gave me the courage to finally put my foot down and start my own business. I feel amazing after all the work shops and experiences!
This is my second retreat and they just keeping getting better. I loved coming back to spend time with my friends from the fall retreat. This one felt different since I knew more people - it felt more like a girls’ weekend away with my best friends. The bonds I made in the fall were strengthened. The sauna way was such an amazing experience and I learned a lot about my mental strength. The meals were top-notch and I can’t wait to try the recipes. Overall it was phenomenal and I can’t wait until the next one.
This is the second retreat i’ve been to and have and loved both. being amongst women who value their health and want the best for themselves is a breath of fresh air.
This retreat allowed me to invest in myself not only physically, but mentally. Allowing myself the time to slow down and be mindful, something most don't allow themselves to do often. I look forward to the next retreat!
I came into this weekend looking for some clarity on how to get back into my routines and self care. My routines are always the first thing to go when I am stressed or overwhelmed, and this weekend helped me figure out how to keep implementing things by taking small steps at a time
This was my second retreat with Anna and Halie, and it won't be my last! Like last time, I didn't know how badly I needed this time of reflection and self care. I learned so much, and I feel I'm leaving with the tools and motivation I need to make positive changes in my life.
As a busy mom, this weekend has been so incredibly refreshing & relaxing. It’s exactly what I needed. I’ve felt spoiled from the massage, facials & farm to table meals. It’s been a great balance of wellness/activity & relaxation. It’s allowed me the time to not only try new things like yoga & meditation, but it’s also allowed me to connect with other like-minded women & reflect on many things as well. Haile & Anna are both amazing & so insightful. There are NO words to describe just how AMAZING Maggie’s meals were & I love that I now have simple recipes to take home with me. My only regret is not doing this sooner for myself! It’s been one of the best weekends & I am so grateful to have had this opportunity.
This weekend helped bring me to a mindful and peaceful space. The yoga and meditations were very calming, while the hikes/walks and power yoga was a perfect way to challenge myself and be active. The fresh, seasonal food was also so delicious and nourishing. Overall it was a wonderful experience and I would love to come do it again!

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Meet your hosts

Anna I connected a few years ago. She started out as a client and turned into amazing friend. We bond over all things wellness and health and wanted to create a space where we could share our passion and bring together like minded crunchy people like ourselves! (selfishly, we want to hang out with YOU!) We knew we wanted to create something different and unique to the wellness space. Anna is an insanely talented yoga instructor, I might be bias but her classes are the best I’ve ever taken! Anna also brings her talent of showing you hot to create and sustain healthy habits through the work she does at whollybananna. She brings such a light to these weekends and I couldn’t be happier to co-host these weekends with her.

I’ve known our holistic private chef Maggie for years and when she came to our couples retreat, she voiced her interest in venturing into the private chef world. Anna and I couldn’t have been more excited to bring her to the team. Her passion for not only delicious foods but clean and wholesome ingredients makes her meals NEXT level. I always leave the table feeling incredibly nourished in my body and soul. Her attention to detail and curating meals with insane flavor that not only taste amazing but make you feel good is such a talent!

FAQs

We strive to make every retreat a unique and different experience. Many retreats have a similar theme of rejuvenation and holistic practices but all health workshops, menus, and overall theme will vary from retreat to retreat !
For our retreats any activity level is welcome! We do 2-3 yoga sessions (beginners welcome) as well as hikes and walks. This retreat is good for people who do enjoy physical activity and healthy movement, but there are always modifications and variations for all skill levels.
Transportation is not provided to and from airports, however when going off site we do car pool. We put together a group so that people can share rides and carpool!
Retreat fees can’t be refunded unless your spot is sold.
This retreat will sell out-we will have a waiting list. We’ll do everything we can to accommodate cancellations by putting you in touch with people on the wait-list, but we can’t make a guarantee. You’re welcome to transfer your purchase to a friend in the event that you can’t make it.

Interested in our team hosting a private wellness retreat for you?

Great for girls weekends, birthday celebrations, corporate or work related retreats

If wellness weekends are your vibe, let our team take care of a private retreat experience for you—all you have to do is show with with your girlfriends, colleagues or whatever group of your choosing. Let’s chat about the potential possibilities and make it happen!

Private retreat

Name

First Name

Last Name

Email

Subject

Message

Please tell us a bit about what you are looking for. 1. How many people are you looking for us to create an event for 2. How many days 3.Location preference (please note depending on the location there could be additional travel fees) 4.Desired activities (yoga, hiking, functional workshops, chiropractic care, body work etc) 5. Any questions you have

What People Are Saying

“Dr. Halie and Anna put together the perfect wellness weekend and I'd recommend all future retreats to anyone even remotely thinking about signing up. If you're in need of a reset, of a weekend filled with people who will lift you up and support you, of putting yourself first for once, this retreat is for you. You will learn, you will relax, you will grow, and you will leave feeling so recharged and motivated to reach all your personal and professional goals :)”

-A.O

“I loved this retreat so much I am implementing the 3 days of yoga, and recipes once a month at home. Thank you for truly caring for the health of others! Halie and Anna are a gift to all who listen!”

— JE

“So much love put into this retreat…

This was super professional, the content is appropriate for all levels of knowledge and experience. The structure was seamless, there was so much love put into this retreat - from the communication to the moving from each activity - this was a big group with a short amount of time and I feel so very grateful to have been a part of it. I have been to many retreats and I have never received such a thoughtful gift that represents the heart and intention of the hosts. Thank you.

-A.V.