As the days grow shorter and temperatures drop, it’s the perfect time to embrace the power of rest. In this episode, we explore how to support your body during the seasonal shift to winter, with tips on slowing down, nourishing your body, and prioritizing rest for better health and well-being. Tune in to learn how to reset your routine and make the most of the colder months with mindful self-care practices that help you thrive all season long.

In this episode, we explore the surprising benefits of mouth tape for sleep and overall health. Mouth tape can help promote nasal breathing, which enhances oxygen intake, supports better sleep quality, and reduces snoring. By encouraging proper tongue posture, it may also aid in jaw alignment and oral health. We discuss how this simple tool can lead to improved hydration, reduced anxiety, and a more restful night’s sleep. Tune in to learn how incorporating mouth tape into your nightly routine could transform your wellness journey!

In this episode, we dive into the hidden dangers of "natural flavors" found in many processed foods. While they sound harmless, these flavor compounds can mask a variety of additives, including preservatives, sweeteners, and potential allergens. We explore how these ingredients can affect our health, influence cravings, and impact our eating habits. Join us as we uncover what you need to know to make informed choices about the foods you consume!

Erica Paolicilli is a business dynamo who knows how to turn big ideas into even bigger results. As a partner at Three Brothers Wineries, she helped transform a local winery into a multi-million-dollar Finger Lakes hotspot. Erica's all about growth—whether it’s forecasting cash flow or building incredible brands, her vision keeps everything moving forward. Her newest endeavor? ⁠Synergy Social Wellness⁠, a vibrant wellness center, wholesome cafe and marketplace for the whole human located in the heart of the Finger Lakes.

In this episode, we dive into the vital role of drainage pathways in the body’s detoxification process. Drainage pathways refer to the systems that help eliminate toxins and waste, primarily through the lymphatic system, bowel movements, and sweating. When these pathways are blocked or sluggish, the body struggles to detoxify effectively, leading to a buildup of harmful substances. The lymphatic system acts as a key defender, transporting toxins away from tissues; regular bowel movements ensure waste is efficiently expelled; and sweating helps release toxins through the skin. Join us as we explore how maintaining open drainage pathways is essential for optimal health and effective detoxification.

In this episode, we dive into the fascinating world of circadian fasting, a method that aligns eating patterns with your body's internal clock. Unlike traditional intermittent fasting, which focuses on limiting eating windows, circadian fasting emphasizes eating during daylight hours to sync with your circadian rhythm. We explore the science behind this approach, its potential benefits for metabolic health, and how it may improve sleep and overall well-being. Join us as we discuss practical tips for incorporating circadian fasting into your lifestyle and the latest research on its impact on health.

Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She hosts her weekly podcast, Keeping Abreast with Dr. Jenn, hosted the Breast Cancer Breakthroughs Summit, is the author of The Smart Woman’s Guide to Breast Cancer, and Recipes for Real Health. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. This fast affordable FDA approved technology has 40x the resolution of MRI and will forever change the way that we screen for breast cancer.

In this episode, we recap our rejuvenating weekend at Carillon Wellness Resort in Miami. I share wellness highlights and amenities like the gym, hydrotherapy and wellness offerings. I also dive into the resort’s healthy dining options. Plus, we offer essential healthy travel tips, including the importance of supporting detox, supplements staying hydrated, and embracing mindfulness. Whether you’re seeking relaxation or rejuvenation, this episode is packed with insights to inspire your own wellness getaway. Don’t forget to subscribe and share your wellness travel experiences with us!

Have you ever thought about what’s really in your tap water? From contaminants to impurities, the quality of our drinking water can vary significantly. In this episode, I’ll discuss why filtering our water is crucial for our health and well-being, including the benefits of removing harmful substances and improving taste.

I’ll also share the water filter units that I personally use and love! Whether you're looking for a simple pitcher filter or a more advanced system, I’ve got you covered with recommendations that fit different needs and budgets.

Tis the time of the year to give our immune system some extra love! I like adding in immune modulating and immune balance through detoxification support, nutrient boosting, stress and trauma support and targeted herbs.

Preconception health can start 1-3 years before actually looking to get pregnant. With the rise of infertility, I take a unique and root cause approach to nourishing our bodies, knowing our cycles and optimizing toxin removal prior to conception. Today's episode dives into things you can be focusing on for optimal fertility support with my preconception protocol.

WE ARE BACK from summer podcast break. Today's episode I am finally sharing the secret project we have been working on behind the scenes, sharing some amazing health benefits of functional mushrooms and the group parasite cleanse in September.

Todays I interview Kim Rogers, the self proclaimed worm queen, who was able to heal her chronic endometriosis and get her health back with detoxing and parasite cleansing. Now she has helped thousands with her herbal formulas and tinctures from Rogers Hood Apothecary. Kim's journey from working in conventional medicine and continuing to fail at healing her chronic issues and branching into the more natural space of healing is truly inspiring and shows exactly what can be possible!

Current staples in my skincare and wellness routine for clear, and glowy skin. Since Beautycounter has closed until Q2, I have had some people ask me what I have been using. And to be honest I haven't used their skincare exclusivley in quite some time. This episode dives into my routine and things I am currently loving for my holistic skincare routine.

Don't let the craziness of summer let you lose sight of your health and wellness goals! This podcast dives into tangible tips to keep it simple and keep your body in a routine.

Some tough love today on how to truly get the best results for your health and be able to maintain them long term. In a world where they are quick fixes for everything, I challenge you to understand the signals your body is telling you on WHY it has the imbalance.

Ask me anything! This week on the podcast I answered some listener questions regarding missing periods, healing hormones postpartum, root causes for cysts and how to heal naturally, chronic fatigue, anemias, perioral dermatitis, IUD and missing cycles, supporting ovulation and more!

I asked my following on social media what qualities they admire/aspire to have and are common themes among healthy people that they know so today we are diving into what you shared!

This past weekend I was in Miami with Queen of the Thrones for their practitioner retreat and not only had the best time diving into self care but also learning about all the ways that we can use the healing powers of castor oil, and not just the packs! In today's episode we will dive into all the different ways we can use castor oil such as liver packs for detox, digestion, and bowel movement pelvic packs (for fertility + hormones), thyroid packs, for skincare to reduce wrinkles and improve skin conditions, use it with dry brushing or manual therapy like lymphatic drainage and so much more.

I also chat about the common myths around castor oil like that you "can't use it on your period", when to use it, when to not, can it be taken orally, and what to look for in a good brand.

You've heard of blood sugar balancing walks post meal, or taking apple cider vinegar to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption.