Ep. 138 Cold Exposure

Cold exposure has gained a lot of traction in the media and for good reason! Some of the health benefits include:

-improved metabolism

-recovery support

-feel good hormone release (dopamine)

-increased resiliency

-increase in immune health

-cold shock protein 

-improved circulation and lymphatic flow

Great research on cold exposure 

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Ep. 139 Are You Eating Enough Protein?

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Ep.137 Eastern Medicine for Women's Health w/ Adrienne Irizarry