When a functional practitioner (ME) and a serial entrepreneur (my bestie gf Erica) come together with a passion for optimal wellness and clean ingredients, Synergy Wellness Elixir is born. Ingredients sourced from small and local farms/businesses. Join the vibe tribe

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The FIRST natural deodorant my husband and I both LOVE. Their face masks, dry brush and SAFE dry shampoo take the cake too.

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A staple in my health and wellness routine. The ultimate form of self care and overall body support

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My go-to for collagen and matcha without all the extras that disrupt your gut health.

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Your go to for clean fitness supplements. Whether you are looking for a grass fed whey, plant protein, preworkout, creatine, or electrolyte—their products and ingredients are top notch!

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My FAV workout programming

I am on team Body and Bell and am obsessed! Come join me! Get $10 off your first month!

Get access to my online dispensary of practitioner grade supplements and access to some of my go-to protocols (post birth control, hormone support, immune health, etc)

Get 15% off every order through my dispensary!

A cleaner brand with the only medical grade products I trust! My favs: Daily cleanser, exfoliating pads, liquid filler serum, chlorophyll serum !

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Sweating is one of the most powerful forms of detoxification, which is why I LOVE our Sunlighten Sauna. We use it every day.

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Berkey compliant—these filters are the new replacements I am using for clear filtered water. Enjoy clean water with natural occurring minerals still in-tack!

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Tracking your cycle is something I recommend everyone do, no matter if your goal is knowing your body, FAM (fertility awareness method), or actively trying to conceive.

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A great water filtration system proven to filter over 365+ contaminants including chlorine, fluoride, heavy metals, and so much more.

The pitcher is a great option to replacing something like Brita and their water bottles are so convenient for travel.

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Antioxidant elixir to support detoxification, metabolism, bran fog, energy and methylation. Packed with B vitamins, gluathione, vitamin c and E.

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Parasite and detox support! I interviewed the owner and founder on episode 200 of the podcast, be sure to check it out, her journey is incredible!

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Refined technology to remove toxins from your home. I don’t know about you but I LOVE knowing I’m breathing clean and clear air.

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Ceramic low tox cookware that is also non-stick!

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Red light masks, wands devices along with EMF blocking products. Their red light wand is perfect for travel and their mask makes it so easy to self care from anywhere!

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My favorite blue light blocking glasses—nighttime and daytime. I feel a huge improvement with my sleep and circadian rhythm since wearing these! Prescription glasses available.

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Bee powered antioxidants and immune support. From throat sprays to cough drops, there is something for your safer option and natural immune boost.

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Get the healing benefits of red light, anywhere! Red light can promote glowing skin, anti-aging, joint/inflammation support, mitochondrial health, gut health and so much more.

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Tea without the toxins or heavy metals. My favorite are the fasting ginger green tea and the passionfruit green

The link below saves you 15%, free shipping and complimentary starter when they start their ritual with our new bundle!

Protein bars are FILLED with crappy ingredients these days, but not Rawr bars! They are clean, whole food based and filled with protein.

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Clean protein high quality nutrition that are gret t have for on the go (their dgg treats are also Tala approved) An amazing small company I am happy to support!

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Whole food based gut health boosting, detox support and optimal wellness.

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Spore based probiotics are better because most probiotics don’t live to see your stomach, these do! A game changer for gut and immune health.

Bone broth is magic for the gut. If I’m not making my own I’m using Kettle & Fire’s. This is the good stuff. Your gut and skin will thank you!

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Regeneratively raised beef sticks are an incredibly nutritious snack option for on-the-go fuel that actually nurtures your body. I also love their beef oran complex!

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My go-to for affordable, organic pantry items!

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WORTH THE HYPE! Gut healing takes another level with colostrum. Designed to heal and seal the gut lining with also supporting beneficial microbiome this is truly a healing superfood and

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My go-to herbal remedies, from liver support, to gut healing to natural remedies for allergies, fevers there is a tincture for that!

Drink Nooma

Clean energy and electrolyte filled beverages!

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Experience the amazing healing benefits of acupressure in the comfort of your own home! I love this non-tox mat that supports healthy blood flow, muscle recovery, pain reduction and so many other benefits.

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doTERRA high grade essential oils are an amazing toxin free scent option that can be used for diffusing, topically in skincare, DIY at home cleaners and more. My go-tos are Balance, Lavender, Lemongrass and Serenity.

One of my FAV sparkling beverages for a healthy mocktail thats gut friendly!

Gut health starts in the mouth, making RiseWell’s safe and effective products backed by PAGES of research the perfect solution for better oral care.

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As we age, we lose stem cells. Stem cells not only help our physical appearance of skin but also help our energy, recover and healing process. I have been seeing some amazing things clinically using these patches! I also love the gluathione patches for extra detox support

My favorite gluten free sourdough bread! Slowly + naturally fermented bread with no gums, no dairy, no eggs, no sugar, and only organic ingredients

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One of my favorite brands for plant based protein, greens and pre-workout.

Their products are triple tested for heavy metals, organic ingredients and no sneaky fillers or ingredients!

You can get 10% off through Fullscript

Wearing a continuous glucose monitor is one of the best ways to truly find the best nutrition and lifestyle that works for you. This is truly one of the best biohacks!

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Nutrition for optimal health and vitality, I love nuzest for their commitment to high quality products that are good for you and transparent, clean ingredients!

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EquiLife has amazing functional and integrative health supplements. My favorite protocol is the Dr. Cabral Functional Medicine Detox.