Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.
Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:
Tips on how to choose better food sources
Shopping the perimeter
Reading past sneaky labels
Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods.
Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.
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Email: drhalieschoff@gmail.com