Ep. 15: Why We Should Be Counting Chemicals Over Calories. What Should I Be Eating? Easy Tips To Follow.

Today's episode is addressing a really common question I get and that is how to eat. This episode goes over:

  • Tips on how to choose better food sources

  • Shopping the perimeter

  • Reading past sneaky labels

  • Using symptoms such as sleepiness, irritability, cravings and heart rate to see how your body reacts to foods. 

Protein mentioned in this episode that I use for baking, protein pancakes, smoothies and more.

Let's Connect:

Instagram: @drhalieschoff

Instagram: @alpha.chiro.health.wellness

Email: drhalieschoff@gmail.com

Website: www.drhalieschoff.com

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Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses

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Ep. 14: Q&A- Food Sensitivities, Weight-loss Plateaus, Estrogen Dominance, Migraines, Acne, Naps, Gut Healing, Seasonal Eating + Detox