Ep. 153 Reducing Overall Toxic Burden

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden!

⁠Beef organ complex mentioned⁠

⁠Herbal support⁠

⁠Airdoctor link ($300 off)⁠

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Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic

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Ep. 152 Regulating the nervous system with breath