Ep. 155 Healthy Swaps + Crunchy Motherhood w/Mary Kate Kilfoy

Crunchy mom Mary Kate joins the podcast again! ⁠You can listen to her first episode HERE⁠

Today we chat all things crunchy motherhood and discuss our fav healthy swaps

Things we mention in the podcast:

Connect with Mary Kate on her ⁠website ⁠ ⁠instagram⁠ and ⁠tiktok ⁠

⁠The tallow based sunscreen is ELA skin co ⁠

⁠Link to Skout bars⁠- discount code CRUNCHYMOM

If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there!

Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com

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Ep. 156 Different forms of exercise and their benefits

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Ep. 154 Natures Ozempic? Risks, benefits and informed consent on Berberine vs Metformin + Ozempic