Ep. 205 Travel + Miami wellness weekend

In this episode, we recap our rejuvenating weekend at Carillon Wellness Resort in Miami. I share wellness highlights and amenities like the gym, hydrotherapy and wellness offerings. I also dive into the resort’s healthy dining options. Plus, we offer essential healthy travel tips, including the importance of supporting detox, supplements staying hydrated, and embracing mindfulness. Whether you’re seeking relaxation or rejuvenation, this episode is packed with insights to inspire your own wellness getaway. Don’t forget to subscribe and share your wellness travel experiences with us!

Previous
Previous

Ep. 206 Breast Health & Alternative forms of breast cancer detection w/ Dr. Jenn Simmons MD

Next
Next

Ep. 204 Can you believe what’s in our water?!