Ep. 26. Listener Q &A. Natural Sweeteners, DUTCH Tests, Inflammation & Infrared Sauna Recommendations

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box!

I got into many of topics like how to run a dutch test, my thoughts on natural sweeteners, foods to help with inflammation, what infrared sauna I use and more!

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Ep. 27 Our Bodies Are Not A Calculator. My Thoughts On IIFYM & "Influencers".

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Ep. 25 Reversing PCOS NATURALLY & Creating a Flexible Metabolism w/ Danielle Hamilton