Ep. 75 My Top 7 Health Habits and Bio-hacks of 2021

Want to hear some of my favorite health hacks and takeaway's from this past year?

I walk you through my top 7 list:

-Getting outside

-Eating organ meats

-Infrared Sauna

-Setting Boundaries

-Functional Medicine Protocols

-Castor oil Packs

-Seasonal Eating

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Link and discount for castor oil packs code DRHALIE15 valid until 1/1/22

Link and discount for the sauna I use

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