Ep.168 Hormones, Gut & Skin Q+A

ALL things hormones, gut and skin healing answered in today's episode. Some topics covered:

-Eating whole foods and still getting bloating

-breakouts during ovulation

-terrible cramps

-gut healing and hashimotos

-reflux before period

-eating something before morning workout (checkout my full deep dive into this on episode 163)

-Thoughts on colostrum (the one I use is linked here, code drhalie)

-all sex hormones are low including cortisol

-best ways to rebalance gut and support liver

-thyroid castor oil packs TTC

-liver health and DHEA/testosterone

-is estrogen possible with normal estrogen levels

-when to stop digestive support (HCL, enzymes)

-fatigue on period

-Acne right before period

-balancing weight loss and healing the gut

-ways to regulate nervous system (checkout episode 152)

-Healing eczema (heal the gut and support detox, ⁠I teach you how to do that in my membership via my para and gut protocol⁠) also checkout podcast episode 119

-constipation help-checkout episode 109 for a deep dive

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