Halie Schoff Halie Schoff

Ep. 128 SIBO and Candida

This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence! 

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Halie Schoff Halie Schoff

Ep. 121 Healing Trauma w/Anna Izzo

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body!

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Halie Schoff Halie Schoff

Ep. 118 Training For Your Cycle

Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing!

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Halie Schoff Halie Schoff

Ep. 116 Are You Always in "Fight or Flight?

Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions!

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Halie Schoff Halie Schoff

Ep. 114 Improve and Optimize Your Sleep w/Morgan Adams

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

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Halie Schoff Halie Schoff

Ep. 110 The Business of Birth Control

Abby Epstein made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops, featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the Audience Award at Vancouver’s Amnesty International Film Festival and premiered on Lifetime Television, receiving both an Emmy and a Gracie Allen Award.

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