Ep. 140 Is Leptin Imbalance Causing Weight Loss Resistance
Leptin is a hormone that helps the body feel full and satiated after a meal. Leptin resistance is also tied to our insulin. In this episode we cover:
-What is leptin
-how does it relate to your hormones and weight loss resistance
-how circadian rhythm impacts leptin and metabolism
-how to feel full and satisfied after meals to avoid cravings
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