Ep. 141 Animal Based Nutrition
Animal based eating has gained tons of popularity in the last year and for good reason! Although I am not a fan of "fad" diets by ANY means, I think there are many awesome gut, hormone and nutrient dense components of the animal based diet.
In this episode we cover:
-benefits of eliminating anti-nutrients in foods (checkout episode 59 Ep. 59 Pro-Metabolic, Nutrient Dense vs Anti-nutrients and Sustainable Farming w/ Ashley Armstrong from the @strongsistas)
-why organs and animal products have the best bioavailable protein
-easy to digest and utilize nutrients for proper health and hormonal function
-ways I incorporate animal based principals and believe it's not an all or nothing approach
-how you can start incorporating the benefits into your diet and lifestyle!
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