Ep. 146 Health & Healing on a Budget
Whether you are a college or grad student or are looking for simple and tangible ways to work toward better health and healing while on a budget--then this episode is for you!
In this episode:
-chat about eating healthy in a dining hall (doing the best you can)
-supporting your body with free and tangible tactics
-buying groceries (best options and different places to shop to save, buying certain things in bulk etc)
-tips I used in chiropractic school and undergrad
-healthy living tips we utilize today to eat nourishing foods
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