Ep. 147 Blood Sugar Balance & Your Hormones

Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:

  • acne

  • inconsistent or irregular periods

  • feeling hangry

  • needing to eat every 2 hours

  • fatigue/lack of energy

  • dizziness if haven't eaten

Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!

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Ep. 148 Hydration, minerals and adrenal cocktails

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Ep. 146 Health & Healing on a Budget