Ep. 147 Blood Sugar Balance & Your Hormones
Blood sugar control is crucial for healthy and balanced hormones. Signs of imbalanced blood sugar can include:
acne
inconsistent or irregular periods
feeling hangry
needing to eat every 2 hours
fatigue/lack of energy
dizziness if haven't eaten
Todays episode dives into hormonal changes we can see with blood sugar imbalances and lifestyle and nutritional habits we can use to improve!
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