Ep. 17 Your Period Is A Vital Sign. Why Female Cycles Are So Important & What They Can Tell You About Your Health

Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.

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Ep. 18 Organ Meat, Muscles, Protein, Bodybuilding, Hunting and Ancestral Eating with Ashleigh VanHouten

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Ep. 16: Immune health. "Cold And Flu Season" + Being Empowered To Strengthen Your NATURAL Defenses