Ep. 192 Holistic Medicine Cabinet

In today's episode, we take a deep dive into the natural herbs and vitamins that constitute an essential part of our natural medicine cabinet. Throughout the episode, we provide practical tips on sourcing high-quality supplements, ensuring proper dosages, and potential interactions with medications. This episode aims to empower listeners to build a natural medicine cabinet tailored to their individual needs, promoting well-being and vitality through the power of nature's remedies.

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Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism

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Ep. 191 My Current Workout Program