Ep. 193 How sunshine, grounding and light exposure can support optimal blood sugar levels and metabolism

You've heard of blood sugar balancing walks post meal, or taking apple cider vingear to help with spikes and the importance of consuming protein and fiber forward balanced meals. But the impact that the sunlight can have on our circadian rhyhm and ability to control blood sugar is FASCINATING and we dive into that today along with different healing rays from the sun including red light, UVA and UVB for vitamin d absorption.

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