Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:
What gut health means
Some of my favorite healing foods and herbs
How diet and lifestyle impact the gut
How to optimize gut health
Inflammatory foods
Leaky gut
Stress and the gut
Let's connect:
Follow me on instagram: @drhalieschoff
Email: drhalieschoff@gmail.com