Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System

Today I am diving into all things gut health! Our gut holds 70-80% of our immune system. In today's episode I talk about:

  • What gut health means

  • Some of my favorite healing foods and herbs

  • How diet and lifestyle impact the gut

  • How to optimize gut health 

  • Inflammatory foods

  • Leaky gut

  • Stress and the gut

Let's connect:

Follow me on instagram: @drhalieschoff

Work with me remotely 

Visit my website

Email: drhalieschoff@gmail.com

Previous
Previous

Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health

Next
Next

Ep. 1: Welcome To The Podcast!