Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.
How industrial seed oils are made watch how they are made
Why and how these oils impact your physiology
Metabolic disorders related to industrial seed oils
Healthy swaps in place of these oils
Article that was Referenced: Weir et al. Associations between omega 6 polyunsaturated fats, hyperinsilunemia and incident of diabetes
Primal Kitchen (healthy swap for dressings, marinates and cooking oils): CODE: DRHALIE
Let's connect!
Follow me on instagram: @drhalieschoff