Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health

Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.

  • How industrial seed oils are made watch how they are made

  • Why and how these oils impact your physiology 

  • Metabolic disorders related to industrial seed oils

  • Healthy swaps in place of these oils

Article that was Referenced: Weir et al. Associations between omega 6 polyunsaturated fats, hyperinsilunemia and incident of diabetes 

Primal Kitchen (healthy swap for dressings, marinates and cooking oils): CODE: DRHALIE

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Ep. 4: Detoxification 101

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Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System