Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.

This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:

  • Why early birds get the worm

  • Why having a morning routine can set you up for the day

  • Phone curfews

  • Intermittent Fasting

  • My workout schedule/routine 

  • Adding mindfulness to your day

  • Skincare routine (see below)

  • Mindset 

  • Winding down for proper sleep

  • Stress reduction

My skincare routine:

Cleanser: (AM): cold water (PM): Countercontrol pore cleanser

Toner: Countermatch Hydragel Radiance Toner (AM +PM) 

Serum:  (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night)

Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream 

(All skincare I use is 20% off for new buyers with code CLEANFORALL20)

Let's Connect:

Instagram: @drhalieschoff

Instagram: @alpha.chiro.health.wellness

Email: drhalieschoff@gmail.com

Website: www.drhalieschoff.com

Work with me

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Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself

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Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use