Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.
This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode:
Why early birds get the worm
Why having a morning routine can set you up for the day
Phone curfews
Intermittent Fasting
My workout schedule/routine
Adding mindfulness to your day
Skincare routine (see below)
Mindset
Winding down for proper sleep
Stress reduction
Cleanser: (AM): cold water (PM): Countercontrol pore cleanser
Toner: Countermatch Hydragel Radiance Toner (AM +PM)
Serum: (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night)
Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream
(All skincare I use is 20% off for new buyers with code CLEANFORALL20)
Let's Connect:
Instagram: @alpha.chiro.health.wellness
Email: drhalieschoff@gmail.com