Ep. 72 The Fundamentals & Essentials Of Health

Written By Halie Schoff

Let's break it down to basics!

How to build a plate

How to eat for YOU and your health

How to schedule in essential movement

How and why to optimize rest

How to manage stress

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So many simple and tangible steps that are foundational to our health, all covered in this episode

Connect with me on my website: drhalieschoff.com

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Halie Schoff
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Ep. 73 A Deep Dive Into the Healing Benefits of Infrared Sauna
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Ep. 71 From an Eating Disorder to INCREDIBLE Hormones & Libido w/ Dr. Elly Michelle