Summer workout program (Phase 1 + Phase 2)

$15.00

3 traditional lifting days (push, pull and legs) plus a total body day.

Complete each phase for 4-5 weeks (10+ weeks of workouts)

If you are in my online membership, these workouts are posted in there!

NOTE: Please be sure to download this program immediately after purchase via email. The link will expire after 24 hours.

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3 traditional lifting days (push, pull and legs) plus a total body day.

Complete each phase for 4-5 weeks (10+ weeks of workouts)

If you are in my online membership, these workouts are posted in there!

NOTE: Please be sure to download this program immediately after purchase via email. The link will expire after 24 hours.

3 traditional lifting days (push, pull and legs) plus a total body day.

Complete each phase for 4-5 weeks (10+ weeks of workouts)

If you are in my online membership, these workouts are posted in there!

NOTE: Please be sure to download this program immediately after purchase via email. The link will expire after 24 hours.