Ep. 4: Detoxification 101

In today's episode you will learn about:

  • What the term "detox" means

  • How detox can be impaired

  • Nutrients needed for Phase 1 and Phase 2 detox

  • How genetics can play a roll in detox

  • How you can optimize detox through food, movement, and lifestyle

  • Why sweating is essential

  • How you can minimize chemicals in food and personal care products

  • Learn more about the dirty dozen and clean fifteen HERE

Activated B Vitamin and Glutathione I use and love. I love using the glutathione before I sweat or go in the sauna.

Cleaner beauty and makeup 

Charcoal Deodorant I use: Code HALIE

Lymphatic Massage Video

Work with me

Let's connect!

Instagram: @drhalieschoff

Email: drhalieschoff@gmail.com

My website: Book an in person or remote appointment, check out my favorite brands and learn more about what I do

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Previous

Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use

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Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health