Essential oils can be super helpful to have in your holistic medicine cabinet. Their benefits range from immune support, hormone balancing, antibacteria/anti-viral, mood support, sleep support and so much more.

In todays episode we dive into how to slowly increase calories to a healthy range depending on activity, age, etc and how eating more without gaining can be possible and potentially life changing to your health and metabolism (within healthy limits of course!)

Today's episode dives into all things to consider when keeping digestion healthy and bloating DOWN when on the go! 

Is drinking alcohol hurting your health and hormones? What can a sober or maybe soberish journey do for your health? Tune into found out my thoughts! 

Today I am joined my my FAVORITE local farm to table's GM, Ashley Coleman. We chat about things to look for in farm to tables, food/farm sourcing (local, sustainable etc), tips for eating local at home and so much more!

We only want the best for our fur babies! Sometimes we take their health more seriously than our own (jokes, but maybe that's true!) But we truthfully all want the best and we will do what it takes to give them a happy and healthy life.

Genetics, Gastritis, Hormonal Acne, Insomnia, Fatigue, Hormone Balancing Q+A

Ashleigh VanHouten is back (listen to her 1st episode here) and talking all about pregnancy by using the most nutrient dense foods that nature has available!

This episode will dive into WHY SIBO and candida can occur and my functional approach to tackling them and preventing their re-occurrence! 

This episode dive into our daily hormonal cycles (men and women) and how you can support your hormones through simple tasks morning and night. 

This episode dives into my recent stool and organic acid test results. I discuss what labs I use and why and walk you through clinical implications and benefits of running these tests!

In this episode, I sit down with my brother and Washington Nationals Organization Pitcher, Tyler and my fit, health loving husband, Nick. We discuss all things fitness and health routines from beginner to advanced levels, how to do the work, create a routine, nutrition and recovery.

What is one of the biggest health lessons I have learned personally and from clinical practice? You'll have to tune in to find out! 

Your listener questions answered! (via Q and A poll from instagram)

Today's episode dives into the diagnosis, root causes and gives tangible steps for healing naturally.

The body keeps the score, and today Anna Izzo shares her journey of divorce and trauma and how working through that cleared her skin, and gave her a healthy, nourished and well body!

If you are thinking of coming off birth control and want to know how to support yourself, this podcast is for you! 

This episode explains the gut skin connection and dive into root causes and natural steps for healing acne, eczema and other inflammatory skin conditions.

Today's podcast dives into the 4 phases of the menstrual cycle and how you can optimize your workout and fitness routine throughout the month depending on what your hormones are doing!

In today's episode we dive into all things thyroid health and why spot treating the thyroid doesn't work, and what you can do to get to the root cause!