Ep. 8: Ancestral Living And Getting Back To Our Roots-Could This Be The Missing Part To Our Optimal Health?
Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about.
Ep. 7: My Journey Coming Off Birth Control. Why The Pill Won't Fix Your Hormone Issues And How I Used Food, Herbs, Diet and Lifestyle To Support Myself
In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues.
Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.
This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level!
Ep. 5: Detoxing Your Environment. Empowering You To Be An Educated Consumer. How You Can Help Your Liver + Hormones With The Products You Use
This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis.
Ep. 4: Detoxification 101
In today's episode you will learn about:
What the term "detox" means
How detox can be impaired
Nutrients needed for Phase 1 and Phase 2 detox
How genetics can play a roll in detox
How you can optimize detox through food, movement, and lifestyle
Why sweating is essential
Ep. 3: Inflammatory Vegetable Oils + How They Impact Your Health
Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.
Ep. 2: Gut Health, Leaky Gut, Autoimmunity + The Immune System
Today I am diving into all things gut health! Our gut holds 70-80% of our immune system.
