Today's episode is with our first guest on the podcast, Kris Schoff, my mom.

She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies.

Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine!

Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally.

Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health.

Today's episode dives into how we can get back in touch with our roots and why ancestral living is a huge missing piece of health that we are forgetting about.

In this episode I dive into why I personally choose to go off birth control and what lead me on the journey of supporting my body and getting to the root cause of my hormone issues.

This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level!

This is an expansion of episode 4, which was all on detoxification. This week I dive into how to optimize the things that we are exposing ourself to on a daily basis.

In today's episode you will learn about:

What the term "detox" means

How detox can be impaired

Nutrients needed for Phase 1 and Phase 2 detox

How genetics can play a roll in detox

How you can optimize detox through food, movement, and lifestyle

Why sweating is essential

Today I dive into all things vegetable oils aka industrial seed oils aka corn, soy, cottonseed, canola, safflower and sunflower oils.

Today I am diving into all things gut health! Our gut holds 70-80% of our immune system.

Welcome to the podcast!