In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria.

In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice.

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box!

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis.

My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact!

This concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year.

Today's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause.

So many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body.

Today's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler.

Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast.

Today's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering!

Today's episode talks about all things

• organ meats

• sustainability in food

• dogma around diets

• being disconnected from the foods we eat

• making discomfort around "weird" foods more normal

• bodybuilding

Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.

Today's episode dives into our immune system and why we become more vulnerable during the winter months to get sick.

Links mentioned in today's Podcast:

Vitamin D

Herbal Immune Health

Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box.

Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.

Today's episode is with our first guest on the podcast, Kris Schoff, my mom.

She was diagnosed with Stage 2 Invasive Ductal Carcinoma (triple negative) just about a year ago and today we share her journey through using both conventional treatment as well as nutritional therapy and other holistic therapies.

Today's episode is all about exercise and why it is one of the most under-utilized forms of medicine!

Today we dive into the root causes for acne and how you can be empowered to understand why breakouts happen and how you can heal naturally.

Today's episode dives into a huge underlying root cause for so many issues and that is metabolic health.