Today I discuss why it is so important to know our blood sugar levels. Blood sugar dis-regulation is at the root of metabolic disfunction which is the underlying factor in almost every chronic disease and illness.

Today's podcast dives into why it is so important to make cleaner product swaps for optimal health, glowing skin and healthy hormones. Halie Noel, licensed esthetician breaks down her journey to finding cleaner products and why it is so important to use them in her practice.

Get ready to listen to a powerful conversation with two very passionate enneagram 8's. We dive into Taylors journey back to health through biologic injury, chronic lyme, breast implant illness, autoimmunity, fitness competing, mold exposure and how her journey led her to the place that she is at today.

Today's guest has been in the fitness industry for almost 10 years as a NASM Certified Trainer. After going through her own healthy journey, she began to question if it was her fitness supplements that could potentially be contributing to her health issues

In today's episode we are covering a very powerful part of the body that is responsible for energy production, your mitochondria.

In this episode I talk about why I disagree with some things portrayed by fitness influencers and how that can be confusing to the general public who is seeking health advice.

Todays episode comes to YOU--literally this episode came from you aka the Wellness Wednesday question box!

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis.

My 5 tips for improving 2021 and creating healthy habits that will make a lasting impact!

This concludes the final episode of 2020. I wanted to just say thank you for all of your support and share some motivation for going into a new year.

Today's podcast is all about root causes for what the thyroid is, why the thyroid might be off, key nutrients to support the thyroid and how you can start addressing the root cause.

So many people struggle with bloating and although it is very common, it is not normal and there are underlying root causes reasons for why it is occurring. This episode dives into those root causes to make you empowered to look and get answers and better understand what is going on in your body.

Today's guest is my long time friend, fitness coach, wellness expert, proud mama and southern bad ass, Steph Lawler.

Steph is a sponsored 1st Phorm Elite Trainer, Mom of 2 daughters, wife, business owner and health enthusiast.

Today's discussion with Meg, a trained Pharmacist and Integrative Health Practitioner, will be extremely eye opening and empowering!

Today's episode talks about all things

• organ meats

• sustainability in food

• dogma around diets

• being disconnected from the foods we eat

• making discomfort around "weird" foods more normal

• bodybuilding

Today's podcast dives into all the reasons WHY having a healthy period and menstrual cycle are key indicators for overall health and well-being. If something is off in your cycle, it's worth it to understand why and tackle the root cause. Periods shouldn't be heavy and painful and truthfully, we don't have to experience these awful symptoms.

Today's episode dives into our immune system and why we become more vulnerable during the winter months to get sick.

Links mentioned in today's Podcast:

Vitamin D

Herbal Immune Health

Welcome to the podcast! Today's episode is from Questions brought to the listeners in my Wellness Wednesday Question Box.

Today episode talks all about different pillars of stress and how we can manage them through lifestyle practices.